NAWELO

What is the Nawelo Diet

The Nawelo Diet is a an online course covering more than 8 hours of video lessons which offers a cost-friendly, permanent solution for weight loss and weight balance. Nawelo teaches you how to re-educate your brain, body and taste buds to enjoy foods that lead to weight loss, while adding tips and tools that will help you lose weight and maintain the desired weight.

What is the Nawelo Cooking Seminar

The Nawelo Cooking Seminar is an online course covering more than 7 hours of video lessons. The cooking seminar will teach you how to keep an organized, well equipped and practical kitchen, and how to cook delicious recipes that allow you to create a weight loss menu. 

What is the Nawelo Webinars Series

The Nawelo Webinar Series is a package of a total of 24 webinars that run an hour long each, plus an extra hour of Q&A. There are a variety of topics, all of which touch on the subject of creating tools and acquiring knowledge that help us in the dieting process. 

What is the Nawelo Newsletter

The Nawelo Newsletter is a weekly edition of articles, recipes, inspirational stories and tips that strengthen your resolve and inspire you on your dieting journey. 

How much weight can I lose with the Nawelo Diet

Weight loss cannot be quantified as it is individual and depends on your age, height, and current weight. As a rule of thumb, Nawelo has been created to lead you to enjoying and incorporating into your daily life foods that naturally lead to weight loss and healthy weight maintenance. Therefore, by following the Nawelo Diet, the most common result is a gradual weight loss that continues until your body sheds all excess weight according to your body type.  

How quickly will I lose weight with the Nawelo Diet

The initial Nawelo 14 day weight loss plan will cause an immediate and significant weight loss when followed properly. Its purpose is to incentivize you to firmly follow the diet structure.  From that point forwards, the diet is built to lead you on a natural weight loss process, which takes anywhere from a few weeks to several months. 

How long is the Nawelo Diet

The Nawelo Diet course helps you and teaches you how to gradually adopt a lifestyle and eating habits that lead to weight loss and weight maintenance. The entire purpose of the diet is to learn how to enjoy healthy food and habits. Therefore, ideally your Nawelo experience lasts forever. 

I have an underlying health problem , can I use Nawelo?

Nawelo is based purely on food, 90% of which is not industrialized (and therefore totally natural). Additionally, any specific food can be substituted and is not obligatory as part of the diet. Nawelo recipes do not include sugar or sugar additives. Therefore, we are unaware of any health problem that would not allow users to enjoy the diet and its benefits, including diabetes, gluten sensitivity or heart issues. Whenever starting a new diet, make sure to inform your doctor or a health professional.

Can I use Nawelo if I am diabetic?

We are unaware of any reason that will not allow someone dealing with diabetes from enjoying the Nawelo Diet fully. Our recipes are sugar free and foods with a high concentration of sugar, such as fruits, are not essential to the success of the dieting process. If you suffer from any health issues, we strongly recommend consulting with your doctor prior to starting a new diet. 

Can I use nawelo if I am gluten sensitive?

People with gluten sensitivity can enjoy the Nawelo diet fully . The issue of gluten sensitivity is specifically addressed as part of the Nawelo course.  If you suffer from any health issues, we strongly recommend consulting with your doctor prior to starting a new diet.

Can people with allergies use Nawelo?

Yes. Any food product that may cause you allergies can be removed or substituted without interfering with the diet and its success.  If you suffer from any health issues, we strongly recommend consulting with your doctor prior to starting a new diet.

Can I use Nawelo if I am lactose sensitive?

Yes. In principle, Nawelo recipes do not use any milk products at all. If you suffer from any health issues, we strongly recommend consulting with your doctor prior to starting a new diet.

Can pregnant women use Nawelo?

Yes. Nawelo is 100% food based and does not include any pills, supplements, powder shakes or products that need to have an approval for intake. That being said, if you are pregnant, we strongly recommend consulting with your doctor prior to starting a new diet.

Can children use Nawelo?

In principle, we do not sell the diet to minors. That being said,  Nawelo is 100% food based and does not include any pills, supplements, powder shakes or products that need to have an approval for intake. Nonetheless, children who need to go on a diet have to be closely monitored so as to balance the need to limit their food choices with their healthy, natural growth. 

Do I need to be vegan or vegetarian to use Nawelo?

No, although Nawelo recommends limiting the intake of animal-based foods, it is not obligatory to refrain from them entirely in order to succeed in your weight loss journey. 

Do you sell foods for the diet?

Currently Nawelo does not sell food products of any type. 

Do I need to take pills or supplements as part of the diet?

No, Nawelo is based 100% on food only and you are not required to take any pills, supplements, powder shakes or similar products. 

I have no experience with cooking, can I purchase the Cooking Seminar?

Yes. The Cooking seminar teaches you how to easily cook healthy recipes and foods that lead to weight loss, regardless of your prior experience in the kitchen.

Are there any downloads required for accessing any of your products?

No. When you participate in live classes or webinars, you will need to have Zoom or a similar software installed on your device. The only materials you may choose to download will be common text files. 

What are the minimal requirements for my computer/tablet/phone in order to access the Nawelo courses and webinars?

There are no specific requirements for enjoying the Nawelo Diet content. An internet connection and/or any devices that allows you to run very basic programs will be more than enough. 

Do I need to have any apps installed to access Nawelo products?

No. Yet, in order to participate in live classes or webinars you will need to install Zoom or a similar software/app/ 

Is Nawelo available in other languages?

Nawelo is currently available in English, Spanish, Portuguese and Hebrew.

How can we contact you?

In order to contact us you may use any of the channels available on our contact page, including through Telegram, Facebook, Email or by Phone. 

What payment methods are accepted

Nawelo accepts all major credit cards as well as Bit payments. If you wish to pay through a bank transfer, please contact our customer service so that we may accommodate your request. Bank transfer availability will depend on your location. 

What is the length of an online lesson

Each online lesson is an hour long. Some lessons will be followed by a Q&A that typically lasts an additional hour.

What is the length of each webinar?

Each webinar  is an hour long,  followed by a Q&A that typically lasts an additional hour.